Phase 1: Foundation
Weeks 1-3
Phase 2: Connection
Weeks 4-6
Phase 3: Expansion
Weeks 7-10
Phase 4: Execution
Weeks 11-16
Quick Reference
Ages
8U - 12U youth players. Drills teachable in under 2 minutes.
Format
Each drill: Purpose, Setup, Execution, Coaching Points, Progressions, Diagram.
Video Links
Timestamped references to instructional videos for every drill.
Progressive
4-phase system building from fundamentals to full game execution.
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Individual Skills
6 DrillsRunningFoundation
Build speed and endurance. Full field, no equipment.
Execution
Run lines, change pace on whistle.
Progressions
Add cradling while running.
Diagram
Full-field top-down view. Start at midline, end at goal line. Player path: straight line with speed change arrows at quarter points. 3 steps: start, accelerate, stop.
Video References
Lacrosse Training for Speed
Footwork & Agility
0:20Introduction to footwork basics and first foot emphasis
1:12Cone drill demonstrations with shuffles and pushes
1:53Circles and chop reps for tight footwork
2:56One-two step breakdown and gain-ground focus
4:35Accelerated one-two chops with directional changes
Maryland Lacrosse Sprint Workout
Sprint Execution
0:47Repetition guidelines and timing for sets
1:47Technique tips specific to sprint execution and turns
Ball ControlFoundation
Master cradling. Lateral cradle between cones, switch hands.
Execution
Lateral cradle between cones, switch hands at midpoint.
Progressions
Add forward-to-backward cradle.
Diagram
Half-field view. Line of 4 cones horizontal. Curved arrows for lateral movement, hand switch at middle. 3 steps: start cone, mid-switch, end cone.
Video References
Lacrosse Stick Protection and Ball Control Drill
Stick Protection
0:44Introduction to stick protection in chaotic setup
0:50Grab ball, run to bag, return while protecting
1:11On-court demo: bumping and ball handling in action
1:35Control under pressure, jumping over opponents
Beginner Lacrosse Cradling Series
Cradling Fundamentals
0:04Introduction to cradling types and fingertip grip
0:35Two-handed cradle technique (bicep curl analogy)
2:24Transition to one-handed cradle and vertical positioning
3:00Protecting with free arm and shoulders
3:50Rules on free arm usage to avoid violations
Passing & ReceivingFoundation
Accurate passes. Partners, forehand pass with eye contact.
Execution
Forehand pass, receive with eye contact.
Progressions
Add backhand passes.
Diagram
Half-field view. Two players facing each other. Straight arrow for pass. 3 steps: step to pass, receive, return arrow.
Video References
Elite High School Lacrosse Passing Drills
I Passing Variations
0:51Core "I Passing" variations: V-cut, pop to catch, stepping away
5:24Live application with multiple lines and game simulations
Improve Passing, Catching & Conditioning
Line Drill
0:19Introduction to the Line Drill for passing and catching
1:26Switching to left-handed passing and catching
2:03Mixing right and left, hand changes and dodges
ShootingFoundation
Basic shooting form. Stationary shots, aim corners.
Execution
Stationary shot, aim corners.
Progressions
Shooting on the run.
Diagram
Half-field view. Goal with goalie. Player at cone. Thick arrows to top corners. 3 steps: load, shoot left corner, shoot right corner.
Video References
NCAA Women's Lacrosse Shooting Drills
2v2 Ground Ball Drill
2:222v2 drill initiation with ground balls toward goal
2:32Box outs and teammate coordination
3:01Escaping pressure and releasing passes
Rutgers D1 Lacrosse Shooting Workout
In-Season Shooting
0:00Introduction to in-season shooting workout
0:31Three-step Down the Alley shooting drill
1:4710-yard step downs for corner shots
2:46Roll back to shooting drill with cones
3:46Turning the corner shooting from below goal
4:58Finishing drill on back pipe
CheckingFoundation
Safe checking. Poke check on cradle, controlled technique.
Execution
Poke check on opponent's cradle.
Progressions
Add lift check.
Diagram
Half-field view. O1 with ball, X defender. Arrow for poke check from X to O1 stick. 3 steps: O1 cradle, X approach, check.
Video References
Youth Lacrosse Checking Fundamentals
Individual Skills
0:00Introduction to good checking position, strong base, mobile hips
0:45Poke check as fundamental check, bottom hand technique
1:05Footwork integration, drop stepping while throwing poke check
2:10Key principles: positioning, balance, moving feet first
Lacrosse Stick Checks Basics
Individual Skills
0:00Good checking position: base, foot positioning, hip mobility
0:30Poke check technique, using bottom hand on shaft or head
1:00Drop stepping and moving feet first while checking
2:00Balance, positioning, and continuous foot movement
2:30Poke check as penalty-free fundamental tool
GoalkeepingFoundation
Basic goalie stance. Step to ball, ready position.
Execution
Stance, step to ball on shot.
Progressions
Add saves from different angles.
Diagram
Half-field view. Goalie in net, shooter with arrow. Goalie curved arrow for step save. 3 steps: shot, step left, step right.
Video References
Elite HS Goalkeeping Stance Drills
Individual Skills
0:00Stance and explosivity in band drills, square setup and quick resets
3:40Athletic stance transitions, pipe-to-pipe save positioning
12:39Resisted stepping for explosive stance with balanced form
17:37Ladder footwork for stance agility, single-leg and shuffle drills
21:42Fast feet with cradled stick for dynamic stance
Goalkeeper Catching Basics
Individual Skills
3:41Catching shots from different distances, reaction techniques
5:27Stance and arc fundamentals for positioning and quick catches
10:27Warmup progressions: zone targeting, speed increases, in-tight matching
Offense System
8 Drills · 4 PhasesDodge ReadsPhase 1
Read defenders on dodges. Dodge, step away if covered.
Execution
Dodge, step away if covered. Read the defender's hips and positioning.
Progressions
Add slide defender.
Video References
Dodge Reads Drill NCAA Lacrosse
Offense System
0:13Introduction to drill setup with cones and Kbands
1:14Engaging the defender and initiating the Question Mark Dodge
1:30Feeling defender pressure, executing dodge with hip rotation
2:47Transition to Rocker Dodge for reading overplays
3:05Repetition guidelines for resisted and unresisted sets
Dodge and Shoot
Offense System
0:21Introduction to face dodge to rollback move and hitch
1:00Demonstration of face dodge and initial rollback examples
1:34Variations in pulling and stepping during the dodge
2:04Pull, roll back, and shooting sequence with protection advice
Feed & FinishPhase 1
Accurate feeds under pressure. Dodge, feed to cutter for finish.
Execution
Dodge, feed to finish. Look off defender, quick release to cutter.
Progressions
Add defender on cutter.
Video References
Feed and Finish Pressure Drills
Offense System
0:20Initial pressure handling and doubling the ball, cues to finish
1:06Ground ball drills, passing out of pressure, maintaining movement
2:06Faking and shooting under pressure, high/low variations
3:06Foot movement for passing and finishing after ground balls
Dodge and Bounce Shooting Drill
Offense System
0:00Introduction to bounce dodge technique for attackmen
1:00Bounce dodge in game-like scenarios, field positioning
3:00Drill variations, setting up for hitch and shot
5:00Face and split dodge drill demonstration
Pick & RollPhase 2
2-man decisions. Pick, read switch or roll.
Execution
Pick, read switch/roll. Slip if defender hedges.
Progressions
Add off-ball cut.
Video References
Pick and Roll Decisions 2 Man Lacrosse
Offense System
0:04Introduction to 2v0 drill: drift, square up, mirror principle
0:22Demonstration of drift and mirror actions in the drill
0:38Roll out and pass sequences triggering next reps
1:25Hard dodge, mirror, pass back, ball carrier options in pick scenarios
Box Lacrosse Two Man Game Up Pick and Roll
Offense System
0:27Two-man game initiation behind the net, gaining separation
0:52Pick execution, roll to the net, flip pass and goal
Invert ConnectionPhase 2
Connect inverts from behind. Invert dodge, feed up top.
Execution
Invert dodge from X, feed up top to middie.
Progressions
Add slide defender.
Video References
Invert Connection Drills Elite HS
Offense System
0:05Setup and rules for Inverted Y Drill, increased stress for midfielder
0:46Live demos of dodges, slides, recoveries with positioning emphasis
2:00Decision-making analysis, prioritizing scoring threat
3:40Final execution with ball-side play cues and drill conclusion
10 Pole Vault Drills for the Invert
Offense System
2:09Drill 1: Feet to bar/shin focus
2:48Drill 2: Shin to bar progression
3:06Drills 4-5: Quads to bar with grip and takeoff variations
3:51Drills 7-8: Full high bar strength tests and advanced invert build
4:18Drill 10: Final inversion technique check
Motion PicksPhase 3
Off-ball screens in motion. 4v4 settled, dodge initiates screens.
Execution
Dodge initiates, set screens off-ball. Read slips and re-screen.
Progressions
Add inverts to motion.
Video References
Motion Picks Off Ball Screens Lacrosse
Offense System
0:06Off-ball "Cutters" introduction
1:13Variation #1: Pass to coach
1:56Variation #2: Player passers
3:57Variations #3-4: Swing pass & cut, quick stick finish
4:31Variations #5-6: Dummy defender at shooter and crease positions
Waterdogs' Off-ball Screens
Offense System
10:00Back pick attempt at X during two-man game
12:57Off-ball screen discussion, spacing and inside positioning
14:35Back pick failure analysis, need for more off-ball screens
17:00"Spanish pick" on switched player, recovery analysis
Zone AttackPhase 3
Exploit zone defenses. Swing ball, find seams, inside cuts.
Execution
Swing ball around zone, inside cuts to find seams.
Progressions
Add picks against zone.
Video References
Zone Attack Exploit Seams NCAA
Offense System
0:27Initial cutter cuts and second cut exploitation behind defense
1:35Backdoor cut inside the eight, exploiting cross-crease seams
2:31Skip over top with loft, hitch to exploit top seams
3:47Against-flow second cut on pass-offs, seams against rover shifts
Attacking Zone Coverages
Offense System
0:34Basic carry and cutter progression to exploit zone gaps
1:35Handling absorbed cuts with shifts and back door actions
2:31Advanced skip passes and lofted feeds as defense marks up
3:47Timing cuts against flow, hitch dodges to beat the zone
Full Motion SetPhase 4
Execute Cuse/2-2-2 sets. Full motion, freelance on reads.
Execution
Run Cuse/2-2-2 sets, freelance on reads. Continuous flow.
Progressions
Add hidden ball plays.
Video References
Full Motion Set Cuse 2-2-2 Lacrosse
Offense System
0:00Introduction to 2-2-2 formation and motion offense differences
0:30Dodge from up top and low positioning for shooting lanes
2:00Behind-the-crease action with screens, cuts, passing options
4:00Crease plays, stacking, and off-ball picks for commotion
6:00Rotations and constant motion to pressure defense
Virginia's 2-2-2 from X
Offense System
0:00Overview of offense simplicity and 2019 success
3:00Group 1 two-man game, dodger techniques, short stick strategies
10:00Group 2 scissor cuts, first and second cut nuances
17:00Group 3 skip hunting, fading, reads, step-down/dodge options
25:00Cascade effect, adaptation when looks are covered
Scrimmage OffensePhase 4
System under game pressure. Live scrims with coaching stops.
Execution
Live play with coaching stops to correct reads and system execution.
Progressions
Tournament simulation.
Video References
Scrimmage Offense Pressure Drills
Offense System
0:20Initial pressure handling and doubling the ball, finish cues
1:06Ground ball drills, passing out of pressure, constant movement
2:06Faking and shooting under pressure, high/low variations
3:06Foot movement for passing and finishing after ground balls
Circle the Wagons 5-on-5 Scrimmage Drill
Offense System
0:00Introduction to warm-up and shooting drills
10:00Early "meat and potato" drills
20:003-on-3 Circle the Wagons demonstration
30:005-on-5 Circle the Wagons explanation and modifications
40:00Additional transition drills like "5 on ?"
Defense System
6 Drills · 4 Phases1v1 ApproachPhase 1
Force dodges to weak side. Approach, drop step, contain.
Progressions
Add check on approach.
Video References
1v1 Approach Defense Force Dodges
Defense System
0:10Setup and dodge fundamentals, unbalancing defenders
1:011v1 exchanges, explosive dodges, hesitation steps, defensive forcing
1:52Rotation and advanced moves, back turns, stick protection
2:35Final rounds, quick explosions, shoulder moves, defensive pressure
1-on-1 Drill for Dodging
Defense System
0:00Setup, initial dodging instructions, off-balance explosion
0:30Early demonstrations: face/roll/fake with defender feedback
1:30Mid-drill reps, hesitation steps, back-turn corrections
2:30Final rounds, balanced side use, explosive finishes, vision
Slide RecognitionPhase 1
Identify and execute slides. 2v1, dodge draws slide, recover.
Progressions
Add second dodge, 3v2 progression.
Video References
Slide Recognition 2v1 Lacrosse
Defense System
0:43Drill setup and initial explanation of 1v1 to 3v2 transition
1:20Detailed execution of slide mechanic and 3v2 scenario
2:23Analysis of sliding flaws and corrections
3:11Variations: near-man slides, momentum control, recovery mechanics
The Coach's Vault - Slide Recognition
Defense System
0:22Slide recognition drill overview, crease sliding defense
1:25Dodger reads 1-2-3 slide progression, pass to that player
3:36On-field execution from the wing, rotation explained
7:02Retouch element: QB drop, high/skinny calls, advanced reads
Adjacent SlidePhase 2
Adjacent slide mechanics. Slide from nearest position, rotate behind.
Progressions
Full rotation with 2-slide and recovery.
Video References
Adjacent Slide Connect 3v2
Defense System
1:16First adjacent slide explanation and action
1:32Second slide setup, roles (C and E), and action
2:50Third slide addition (D's role) and full sequence with calls
3:39Recovery slide and hole coverage
Intro to Team Defense: Adjacent Slides
Defense System
0:43Drill setup and 1v1 to 3v2 transition explanation
1:20Slide mechanic execution and 3v2 scenario
2:23Sliding flaws and corrections for effective recognition
3:11Near-man slides, momentum control, recovery mechanics
Zone Slide / Man-Up DPhase 3
Zone slides and penalty killing. Pressure with fewer players.
Progressions
Add live man-up offense against zone.
Video References
Zone Slide Adjustments vs Motion
Defense System
0:00Introduction to zone defense, reasons for use
1:00Initial zone setup, LSM at top, defenders and mids flanking
2:00Ball handling and hedging without rotation, clogging lanes
4:00Rotation mechanics when LSM cannot cover, pulling and sliding
6:00Multi-rotation scenarios, crease guarding, players behind defense
Man Up Defense Penalty Killing 5v6
Defense System
0:10Introduction to 5-man rotation and principles
0:46Overview of assignments relative to on-ball defender
1:24Hexagon model and rotation visualization
3:38Example drill with passes and rotations in open set
6:39Application against 2-3-1 and 3-3 sets, crease adjustments
Full SchemePhase 4
Execute man/zone hybrid defense. Complete defensive system.
Progressions
System vs pressure, tournament scenarios.
Video References
Full Scheme Man Zone Hybrid 6v6
Defense System
0:00Introduction to sliding fundamentals
0:30Sliding mechanics and when to rotate
1:00Disguising slides and threat assessment for elite play
2:00Visual rotations and full team implications
Building a High-Pressure Zone Defense
Defense System
0:00Introduction to zone defense and reasons for use
2:00Ball handling and hedging without rotation, clogging lanes
4:00Rotation mechanics, pulling and sliding examples
6:00Multi-rotation scenarios, crease guarding
Scrimmage DefensePhase 4
Defense under game pressure. Live play, adapt to offense.
Progressions
Full game simulation with situational stops.
Video References
Scrimmage Defense System vs Pressure
Defense System
0:00Overview of four-part drill structure for building defense
0:54One-on-one fundamentals: denying top-side, controlling momentum
2:58Crease slide introduction: hedging, contact, peel to crease
4:20Two-slide addition: bump mechanics from slide source
7:46Recovery phase: Utah for passes to X, full man recovery
7 High School Lacrosse Drills to Dominate
Defense System
0:00Introduction to sliding fundamentals
0:30Sliding mechanics and when to rotate
1:00Disguising slides and threat assessment
2:00Visual rotations and full team implications in high-level play
Riding System
8 Drills · 4 PhasesSafe DoublesPhase 1
Safe double-team technique. Contain and pressure ball carrier.
Progressions
Add ride communication calls.
Video References
Double Team Safe Doubles 2v1 Ride
Riding System
0:00Right-hand passing, 10 passes each, moving feet, clean passes
0:40Left-hand passing, catching left/throwing right with face dodges
1:20Catching right/throwing left, wrist snap and level changes
2:00Pass under variation, strong then weak hand, stick drops
2:40Close-range touch passes, quick sticks, loose hands
Five Drills to Destroy Double Teams
Riding System
0:20Initial pressure handling and doubling the ball
1:06Ground ball drills, passing out of pressure
2:06Faking and shooting under pressure, high/low variations
3:06Foot movement for passing and finishing after ground balls
Ride CommunicationPhase 1
Ride calls and coordination. Direct teammates during ride.
Progressions
Connect traps with communication.
Video References
Pressure Call Ride Communication
Riding System
0:11Using same terms for slides, areas, and breaks to align defense
1:22Avoiding random yelling, clear directed communication
2:09Listening to goalie for cues like "turn them back"
Connect TrapsPhase 2
Trapping technique. Force into sideline traps.
Progressions
Add ride zones.
Video References
Trap Connection 3v2 Clear Ride
Riding System
0:43Drill setup and 1v1 to 3v2 transition explanation
1:20Slide mechanic execution and 3v2 scenario
2:23Sliding flaws analysis and corrections
3:11Variations: near-man slides, momentum control, recovery
Traps: Pressure Drill Techniques
Riding System
0:00Introduction to pressure drill, defense in disadvantaged positions
0:50Automatic double in pass down pick down 4v4, applying heat
1:30Finding 2v1 opportunities and beating defense on backside
2:005v5 setups for doubles (mirror, fader, pipe) to 6v6
Ride ZonesPhase 2
Zone-based riding. Assign zones to deny clearing lanes.
Progressions
Force errors in transition.
Video References
Zone Pressure Ride 4v3
Riding System
0:10Introduction to 4v3 fast break and defensive setup
1:34Rules of man-down defense: stay tight in a triangle
3:15Ball-side vs. backside coverage with two on ball side
4:41Rotation needed when ball moves across field
7:17Summary of key defensive basics
Force ErrorsPhase 3
Create turnovers during ride. Force bad passes and decisions.
Progressions
Advantage riding situations.
Video References
Aggressive Trap Force Errors 5v4 Ride
Riding System
1:20Setup for 6v5 drill, box size and positional arrangements
3:52Pressure elements in 6v5, full-court pressure, time constraints
5:52Drill execution, ball movement, turnover handling, role shifts
Aggressive Rides
Riding System
0:03First-level turnover example with goalie and defensemen passes
0:23Second-level trap and double-team tactics for turnovers
Advantage RidingPhase 3
Ride with numbers advantage after a shot or turnover.
Progressions
Full ride execution in game flow.
Video References
Man Up Ride Advantage Pressure
Riding System
1:20Setup for 6v5 drill, positional arrangements for clear vs ride
3:52Pressure elements in 6v5, transitions to 6v6 or 7v6
5:52Drill execution, ball movement, turnover handling
10 Man Ride with Coach Broschart
Riding System
0:00Introduction to 10-man ride concept and variations (100, 90, 80)
2:00Basic rules, setup, positioning (attackmen defense, goalie out)
5:00Covering space, plugging gaps, and goalie sell-out
10:00Drills: sideline approaches, plug the hole, 3/4-field film
25:00Implementation timing and off-save entry strategies
Full Ride ExecutionPhase 4
Complete ride system. All elements combined in live play.
Progressions
Game simulation ride.
Video References
10 Man Ride Full Execution NCAA
Riding System
0:00Introduction and risks/rewards of 10-man ride
3:00Basics: bumping, field levels, player groupings
5:00Objectives and turnovers by field level
10:00Entering the ride: attack, midfield, defensive group roles
20:00Recognizing when beaten, how to retreat/crash back
30:00How to beat a 10-man ride, passing back to first level
Implementing a 10 Man Ride
Riding System
0:00Introduction and risks/rewards of the 10-man ride
3:00Basics: field levels, groupings, bumping process
8:00Getting into the ride: attack, midfield, defensive roles
15:00Recognizing when beaten and retreating
25:00Strategies to beat a 10-man ride
Ride in GamesPhase 4
Ride execution during live game situations.
Progressions
Tournament ride game plan.
Video References
Game Ride Turnover to Ride Scrimmage
Riding System
0:03First-level turnover example with goalie and defensemen
0:23Second-level trap and double-team tactics for turnovers
Winning the Turnover Battle
Riding System
4:16Riding guidelines: attackmen (Face, Chase, Tow the Line)
7:28Midfielders: Deep Matchup, Turn Him, Down the Back Pipe
11:59Defensive personnel: Cover, Aware, goalie direction
17:0833 Deep Zone Ride details, shifting/zones for turnovers
21:04Two Down Windshield Wiper Ride, attack pressure on base
24:30Goalie Ride, locking off to force goalie turnovers
Clearing System
8 Drills · 4 PhasesQuick OutletsPhase 1
Fast outlet passes to start the clear. Get ball moving quickly.
Progressions
Maintain clearing lanes.
Video References
Breakout Outlet Quick Outlets Goal Area
Clearing System
0:00Introduction to breakout drill with two defenders
0:10Defender roles: returning to cones and anticipating
0:30Creating bad passes, closing space, applying pressure
1:00Coaching points: staying low, shuffling, defensive positioning
The Lacrosse Goalie's Guide to Clearing
Clearing System
0:00Introduction to clearing position, strong base, mobile hips
0:45Fundamental check technique using bottom hand
1:05Footwork integration, drop stepping while maintaining position
2:10Key principles: positioning, balance, moving feet first
Maintain LanesPhase 1
Keep proper spacing and lanes during the clear.
Progressions
Connect breaks from lanes.
Video References
Lane Spacing Maintain Lanes Full Field
Clearing System
0:50Introduction to clearing strategy and spacing importance
2:00First clearing set explanation and setup
4:00Second clearing set and player roles
6:00Third clearing set and timing patterns
8:00Player movements, transitions, and practical tips
Connect BreaksPhase 2
Turn clears into fast break opportunities.
Progressions
Goalie involvement in clears.
Video References
Unsettled Break Connect Breaks 4v3
Clearing System
0:10Introduction to 4v3 fast break and defensive setup
1:34Rules of man-down defense: stay tight in triangle
3:15Ball-side vs backside coverage
4:41Rotation needed when ball moves across field
Goalie InvolvementPhase 2
Goalie as the clearing quarterback. Run, pass, and direct.
Progressions
Advantage clears from goalie outlet.
Video References
Goalie Clear Long Clear to Middie
Clearing System
0:00Quick clear after shot and goalie commands
2:30Defensive role in playing shooter for transition
5:0052 Clear vs. Deep Ride Drill setup and execution
8:00Sideline Clear Drill options and coaching points
Advantage ClearsPhase 3
Clear with numbers advantage. Attack quickly in transition.
Progressions
Beat full ride pressure.
Video References
Man Up Clear Advantage Clears 6v5
Clearing System
0:03Introduction and time management principles
1:05Up-and-out early strategy and midline considerations
3:00Role of the punt returner and goalie tactics
5:30Clear mechanics and spacing
7:30Gilman as time-wasting option in man down scenarios
Beat RidesPhase 3
Clear against aggressive ride pressure. Composure under duress.
Progressions
Full clear execution.
Video References
Ride Break Beat Rides Read Pressure
Clearing System
0:00Introduction and risks/rewards of 10-man ride
3:00Basics: bumping, field levels, player groupings
5:00Objectives and turnovers by field level
20:00Recognizing when beaten, retreating/crashing back
30:00How to beat a 10-man ride, passing back for gaps
How To Break The 10 Man
Clearing System
0:00Introduction and risks/rewards of the 10-man ride
5:00Objectives in each field level: turnovers via pressure and traps
12:00Rules for operation, push-pull and offside avoidance
20:00Special situations: shorty clears, faceoffs, long shots
25:00Strategies to beat a 10-man ride
Full Clear ExecutionPhase 4
Complete clearing system in live play.
Progressions
Clears in flow.
Video References
7 Man Clear Full Execution vs Ride
Clearing System
0:04Basics of on-the-fly clearing and modern rules impact
1:09Positioning players for elite execution
2:28Ball distribution and cuts for quick transitions
4:05Handling reversals, space creation, advanced tips
5:22Key principles: far-side middie placement, offense initiation
Clears in FlowPhase 4
Clearing as part of continuous game flow. No stoppage mindset.
Progressions
Game simulation.
Video References
Game Clear Turnover to Clear Scrimmage
Clearing System
0:08Introduction to clearing game and transition setup
0:56Formation, substitutions, and initial player positioning
1:59Detailed motions, coverage reads, onside execution
3:54Demonstration of a specific clearing set
X's and O's: Lacrosse Clearing Game
Clearing System
0:08Definition and purpose of the clearing game
0:56Player setup and substitutions
1:59Clearing motions, reads, and transitions
3:56Overview of the specific clearing set
Transition
2 Drills4v3 Fast BreaksTransition
4-on-3 fast break execution. Numbers advantage in transition.
Execution
Push ball, fill lanes, attack before defense recovers.
Video References
4v3 Fast Breaks Conditioning Skills
Transition
0:10Introduction to 4v3 fast break and defensive setup
1:34Rules of man-down defense: stay tight in triangle
2:11Avoiding chase of the pass and initial positioning
3:15Ball-side vs. backside coverage with two on ball side
4:41Rotation needed when ball moves across field
4v3 to 4v4 Fast-Break Drill
Transition
0:10Fast break setup and offensive advantage
1:34Tight defensive triangle and goal protection
2:11Initial coverage and ball side/backside balance
4:41Rotation mechanics for cross-field passes (up-over-down)
Full Field 2v1 GBsTransition
Win ground balls and transition 2v1. Scoop and go mentality.
Execution
Ground ball, scoop through, outlet pass, attack 2v1.
Video References
Full Field 2v1 Ground Balls Transition
Transition
0:00Introduction to tackle-turnover circuit and benefits
2:00Ball in a Crowd and Scoop and Score drills
6:00Big Hit or Pick drill: vision, burst, targeting
8:00Green Balls/Second Man Strip: ripping/punching in 2v1
10:00Hands Up ball disruption: affecting vision, knocking passes
B2B2B Ground Ball to 2V1
Transition
0:00Introduction to tackle-turnover circuit
2:00Ball in a Crowd and Scoop and Score drills
6:00Big Hit or Pick drill: vision, burst, targeting
8:00Green Balls/Second Man Strip with game examples
Special Situations
3 DrillsR-Line PossessionSpecial
Stick skills and teamwork in tight spaces. Maintain possession under pressure.
Execution
Maintain possession in restricted area. Quick ball movement.
Video References
RLine Possession Stick Skills Teamwork
Special Situations
0:20Rules on defense contesting catches, ground balls, paths to goal
0:50Handling dead balls after misses/saves, continuous sequences
1:30Game-like transitions: pursuing loose balls, maintaining pressure
Attack TipsSpecial
Key offensive principles. Reads, spacing, and finishing concepts.
Execution
Offensive principles discussion and walkthrough.
Video References
Attack Tips Offensive Principles Lacrosse
Special Situations
0:18Introduction to becoming a better attackman, tempo control
0:34Time and room shooting in skips, man-up, fast breaks
0:51Drill: exaggerated mechanics, surfboard position, loaded stance
1:08Catching softly, turning, shooting overhand, follow through
2:00On-the-run elements, back pedal finish, varying corners
Essential Offensive Principles for High Scoring
Special Situations
0:00Introduction to 2-2-2 formation and motion offense
0:30Dodge from up top and low positioning for shooting lanes
2:00Behind-the-crease action with screens, cuts, passing
4:00Crease plays, stacking, off-ball picks for commotion
6:00Rotations and constant motion to pressure defense
Offensive SetsSpecial
Set formations and plays. Designed looks for specific situations.
Execution
Walk through set plays, then run at speed.
Video References
Offensive Sets Formations Run Calls
Special Situations
0:00Introduction to 2-2-2 formation and motion offense
0:30Dodge from up top and low positioning for shooting lanes
2:00Behind-the-crease action: screens, cuts, passing options
4:00Crease plays, stacking, off-ball picks
6:00Rotations and constant motion to pressure defense
Five Formations to Enhance Offense Production
Special Situations
0:00Perimeter ball movement to establish triangle spacing
0:30First circuit: left-handed ISO with cuts and rotations
1:20Skip passes and kick outs to maintain motion
2:00Cutting under ball, popping up to preserve triangles
3:00Full sequence with speed, balance, opposite-triangle cuts